 ABOUT US |
 OUR LOCATION |
 WORKOUT OF THE DAY |
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| CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Read More... |
Our address is Diemeer Street 115, Welgelegen Polokwane, 0699. To locate our gym or to find out more information please visit our contact page. Read More... |
WOD stands for Workout of the Day. Here at CF Firebox, we develop our own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. View Our WoD's |
