Our Trainers

Franco Rabe
	Credentials Coach / Owner @ CrossFit Firebox CrossFit Level 1 CrossFit Strongman Vitals Height: 1.83 Weight: 85kg Fran: 3:34 Deadlift: 240kg Back Squat: 160kg Push press: 100kg Clean and Jerk: 120kg Clean: 130kg Snatch: 85kg I CrossFit because: It is my passion and nothing comes close to that feeling of lining up for the next WOD and going all out! It also exposes weaknesses you need to work on and shows you what you are capable of. I Coach because: I want to make a difference in peoples lives and help them to achieve a healthy lifestyle, CrossFit is the gateway. It's a privilege to assist people to pursue goals that are worthwhile and see how they better themselves step by step. I am n ninja when it comes to: Deadlifts and box jumps. just love lifting heavy stuff off the ground! I need to improve my: Snatches and overhead squats. My favourite cheat meal: Ice cream...

Franco Rabe

Credentials
Coach / Owner @ CrossFit Firebox
CrossFit Level 1
CrossFit Strongman

Vitals
Height: 1.83
Weight: 85kg
Fran: 3:34
Deadlift: 240kg
Back Squat: 160kg
Push press: 100kg
Clean and Jerk: 120kg
Clean: 130kg
Snatch: 85kg

I CrossFit because:
It is my passion and nothing comes close to that feeling of lining up for the next WOD and going all out! It also exposes weaknesses you need to work on and shows you what you are capable of.

I Coach because:
I want to make a difference in peoples lives and help them to achieve a healthy lifestyle, CrossFit is the gateway. It's a privilege to assist people to pursue goals that are worthwhile and see how they better themselves step by step.

I am n ninja when it comes to:
Deadlifts and box jumps. just love lifting heavy stuff off the ground!

I need to improve my:
Snatches and overhead squats.

My favourite cheat meal:
Ice cream...